Fast and fun inspired by ballet, pilates, and yoga. Barre focuses on low-impact, high-energy movements designed to strengthen and tone in the way not many other workouts can. Our barre classes in Manchester are designed with you in mind.
Flow – or what you might hear called Vinyasa Yoga – links the rhythm of your breath to movement. Each teacher will bring their own unique style to these classes, some more focus on strength, some more focus on flexibility, but always a focus on the relationship between our breath and movement.
Experienced movers and newbies all welcome.
Put emphasis on rest. This class is designed to dial down your nervous system by blending principles of Yin & Restorative yoga, breath-work and meditation practices. The whole class is done on the ground, we stay in each posture for up to five minutes, and props and blankets keep us supported and cosy. The perfect antidote to stress.
Pilates with added sweat – this class will have your heart pumping. We turn the music up loud and move through a balanced, high-energy class together. Experienced movers and studio newbies are all welcome, just be prepared to move.
Pilates Control is about giving yourself some time to connect to your mind, body and breath. Enjoy the time and space to break moves down and build them up in this super-supportive and empowering class. A great way to move if you’re working with injuries and pain or working on injury-prevention in other forms of training, or even just looking to gain more control of your body.