JOURNAL

Fitness

The Power of a Corporate Wellness Program: Improve Employee Health and Wellness, Drive Productivity, and Deliver Real Health Benefits

Fitness

Training when pregnant. Sensible or silly?

Strength and Cardiovascular Training for Pregnant Women: The Benefits and Precautions – by Libby Smith Pregnancy is a special time in a woman’s life,…

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Fitness

Metabolism and Age

It’s Never too late to change – Metabolism and Age Understanding the Connection and Maintaining a Healthy Lifestyle As people age, they may notice…

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Fitness

Heart Health – Keeping your ticker in tip top condition

Heart Health – Keeping your ticker in tip top condition In today’s society exercise is seen as something mainly important for your confidence and…

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Fitness

Alberto’s Personal Training Transformation

Alberto’s Personal Training Transformation How did Alberto go from the average gym goer to superhero with his personal training transformation! Great transformations often look…

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