All of your RELOAD Group Training Questions Answered.
Ideal for individuals seeking effective, in-person training guided by skilled personal trainers. Whether you need accountability and motivation, aim to escape the crowded, intimidation of commercial gyms for a supportive community, or desire a confidence boost and improved self-esteem, RELOAD is perfect for you. If you’re time-poor and need direction, we’ll provide structured guidance, mapping out your fitness journey for seamless integration into your busy life. If you’re clueless with nutrition and need a plan mapped out alongside your goals, RELOAD is for you.
Experience the personalised touch of small group training, where our ratios are one coach to a maximum of six participants. Exercises are adapted to your fitness level and ability, with coaches familiarising themselves with your name, goals, and movement patterns. Differing from large commercial classes, our approach guarantees ultra-personalised sessions where you won’t get lost in the crowd. Feel fully supported by your dedicated trainers and fellow RELOAD members throughout your fitness journey.
In our pre-programmed training sessions, our coaches expertly blend machine-based lifting exercises, free weights, and cardiovascular workouts. The focus is on teaching you progressive and safe weightlifting techniques, ensuring you push your body to its individual limits for an adaptive response.
While the sessions won’t leave you battered, sick, or broken, you’ll undoubtedly feel the impact and know you’ve been pushed. For newcomers, the initial two weeks may seem intense, causing some soreness and doubts about completing the full 12 weeks. Rest assured, this initial challenge is a necessary adaptive curve that paves the way for your body’s transformation. As recovery and adaptation kick in, you’ll start experiencing the incredible benefits of lifting and conditioning.
Exclusive benefits of RELOAD include:
- An assigned coach
- Personalised goal setting and strategic mapping with your committed coach.
- Initial check-in and regular 4-weekly check-ins thereafter for continuous guidance and support.
- A nutritional plan, complete with meal ideas, a calorie counter, and meal tracker and the FORM recipe book.
- Access to the FORM app, your go-to hub for your personalised training program used in and outside of sessions.
- Entry to the nutrition library—an educational portal ensuring your results remain consistent.
- Access to the training library, continuously enriched with captivating and motivating training education.
- Attendance at talks designed to educated and inspire.
- The ability to log your progress, track your weight, and witness motivational changes to your body through visual charts displaying strength and fitness improvements.
- Access to test days and open gym events.
The free trial is a great opportunity to get a taste of what RELOAD offers and how the sessions work. So don’t forget to bring your training kit!
A RELOAD coach will guide you through the ins and outs of how RELOAD memberships function, providing a comprehensive understanding of how RELOAD is guaranteed to empower you to achieve your goals.
Quite simply, yes.
We have 3 different membership options which can be started at any time with a 4 month minimum commitment. Once you have completed 4 weeks you can freeze or cancel your membership at any time with one months notice.
Ultimate session per month- £256 p/month
12 sessions per month – £228 p/month
8 sessions per month – £168 p/m
Opting for RELOAD Group Training stands as a dynamic departure from the realm of online-only training. In our in-person group sessions, you’re not just another face in the digital crowd—you become an integral part of a supportive community. Your dedicated coach knows you by name, understands your goals, and observes how you move.
This personalised attention translates into ultra-tailored sessions, ensuring that each exercise aligns precisely with your fitness level and ability. This hands-on approach fosters a strong sense of accountability, motivation, and camaraderie among our RELOAD members. Unlike the anonymity of online platforms, our small group training emphasises real connections, real-time feedback, and a vibrant community spirit.
While you’re on holiday, you have the flexibility to reserve up to four sessions in a single week if you can’t make all three sessions the preceding week. Fear not; you can exchange these sessions for either the week before or after your holiday, ensuring you make the most of your training without any loss.
The morning, evening and weekend sessions are 60 minutes. The lunch time sessions are 45 minutes allowing you time to grab some lunch and get back to work.
Simply follow these links dependant upon which method you wish to proceed, complete your transaction, and anticipate a prompt follow-up from FORM to initiate your onboarding process.
If you prefer a more personal touch or want to drop by for a chat beforehand, feel free to reach out to us via email at firstname.lastname@example.org, and we’ll arrange a convenient time for you.
Yes, we have showers and changing rooms with hair dryers should you decide to shower at the gym.