The last eight weeks haven’t been easy by any stretch of the imagination. Throughout this transformation I have made many sacrifices and also surprised myself in numerous ways.
Preparation and organisation has been key. Since ditching all food based socialising I’ve replaced my close friends with my new best mate – Tupperware!
I’ve been asked what exercises I’ve been doing to achieve these results. It’s simple – four weight sessions in the gym and increased steady state cardio. It may come as a shock that I haven’t been smashing the HIIT sessions every day nor was there a sit up in sight! No amount of crunches will burn off the Crunchie bar I’m afraid – diet is key.
I feel amazing. I am totally in awe of what my body is capable of and I’m chuffed to bits I stuck to the 8 week challenge.
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