We all know the importance of maintaining a healthy wellbeing. But how often do you get the chance to focus on you? RESET is an effortless way to give you and your employees the time to improve your mental and physical health.
What are wellbeing classes?
Evidence suggests that investing in your wellbeing can have a positive impact on your everyday life. Even a small improvement in wellbeing can help to decrease your stress levels and combat mental health issues while putting you in a much better position to flourish.
Wellbeing classes effectively help you wind down after a long and busy day, providing you with the time to reflect on yourself and take a step back from the hustle and bustle of everyday life.
Give your employees the opportunity to focus on their wellbeing and improve their fitness in the workplace. All you need to do is implement our wellbeing classes into your employees’ schedules. Encourage healthier and happier teams for a wide range of business benefits.
Why is fitness important in the workplace?
Exercising at work used to be unheard of but in today’s professional culture, fitness in the workplace has become a huge focus for many. And for a good reason!
A short exercise class at work can have a huge impact on job performance, boosting productivity, team morale and contributing to a more people-focused culture.. That’s because exercising has fantastic benefits, including:
- Reduced stress levels
- Increased energy
- More brain power
- Increased productivity
- Improved creativity levels.
Wellbeing classes with RESET
At FORM, we’ve created an effortless way to introduce fitness in the workplace: RESET.
We’ve partnered with Bruntwood Works to integrate a fitness offering in their Manchester-based buildings. We want to increase the focus on mental and physical health in the workplace, leading to the birth of RESET.
Located in a wellbeing hub with an on-going programme of mindful yoga, pilates, barre and wellbeing classes, RESET has been specifically designed to help those within the business community integrate fitness easily into their working day.
For the team at FORM and RESET, fitness is about much more than just the physical health benefits – it’s incredibly important for mental wellbeing too and this is exactly why we’ve introduced these wellbeing classes with RESET.
To learn more about RESET and how you can join one of our wellbeing classes, get in touch today. You also can contact us now to find out more about our other personal training services.
