JOURNAL

Fitness

Our guide to the best women’s tricep exercises

Our guide to the best women’s tricep exercises
  • Get skinny, eat fat
    Fitness

    Get skinny, eat fat

    For those of you that are trying to lose weight, I’m going to guess that you’ve fallen into the ‘low fat’ marketing trap, going…

  • Key to max fat blast – Fat burning zone (Part 2)
    Fitness

    Key to max fat blast – Fat burning zone (Part 2)

    I’m not going to start slating all cardio exercises (well slightly), because I am a big fan of any type of exercise. Whether this…

  • Max out your fat – Fat burning zone (Part 1)
    Fitness

    Max out your fat – Fat burning zone (Part 1)

    Fat Burning Zone – Part 1 You may have heard about this miracle fat burning zone from your hairdresser or from one of those…

  • Eat more to lose more!!
    Nutrition

    Eat more to lose more!!

    The vast majority of people actively going to the gym are targeting fat loss. However, you will be surprised at the number of people…

  • Reasons to HIIT it!!
    Fitness

    Reasons to HIIT it!!

    If you have read part 1 & 2 you will know that High Intensity Interval Training (HIIT) is superior to steady state cardio when…

  • Smashing Weight Loss Plateaus
    Nutrition

    Smashing Weight Loss Plateaus

    When it comes to losing weight or even more accurately losing FAT the first thing that you need to remind yourself is it’s not…