JOURNAL

For those of you that are trying to lose weight, I’m going to guess that you’ve fallen into the ‘low fat’ marketing trap, going…

I’m not going to start slating all cardio exercises (well slightly), because I am a big fan of any type of exercise. Whether this…

Fat Burning Zone – Part 1 You may have heard about this miracle fat burning zone from your hairdresser or from one of those…

The vast majority of people actively going to the gym are targeting fat loss. However, you will be surprised at the number of people…

If you have read part 1 & 2 you will know that High Intensity Interval Training (HIIT) is superior to steady state cardio when…

When it comes to losing weight or even more accurately losing FAT the first thing that you need to remind yourself is it’s not…