JOURNAL

Fitness

The Big Vokesey Challenge

Fitness

Reasons to HIIT it!!

If you have read part 1 & 2 you will know that High Intensity Interval Training (HIIT) is superior to steady state cardio when…

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Nutrition

Smashing Weight Loss Plateaus

When it comes to losing weight or even more accurately losing FAT the first thing that you need to remind yourself is it’s not…

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JOURNAL

The Big Vokesey Challenge

Reasons to HIIT it!!

Smashing Weight Loss Plateaus