Journal - Page 2 of 6 - Form

Fitness

Craig’s body transformation story

Fitness

Diet myths that are holding you back from getting the body you’ve always wanted

Fitness

Hattie’s Story

Fitness

Key 103’s Hattie Pearsons 8 Week Transformation.

Fitness

Does stress really affect your weight?

Fitness

How To Feel Happy

Fitness

Can you still build muscle and improve fitness as you age?

LET’S TRANSFORM YOU

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Well done Helen for being our first REFORMER of the week 2020!

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Here at FORM we want you to get the most out of each session. We provide easy to digest information and cues that allow you to understand a movement and exactly why it is beneficial to you. -This in turn builds your confidence in a gym environment, whilst simultaneously hitting your goals. -For more information email: info@formmcr.com

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Education of what you are doing when you come to @formmcr is important to us. -We want you to leave every session knowing and learning something new. -Not only do you receive awesome tidbits every session but we also provide educational seminars for all of our clients! These will be held every second week to help teach you guys everything you need to know to get you to your goal -For more information contact: info@formmcr.com

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REFORM has began.. we are just waiting for you guys to say this 👀😂

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Breathe. Yoga at @formmcr

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Only 2 days to go. We can’t wait to see you. #Reform