Journal - Page 2 of 6 - Form

Fitness

Craig’s body transformation story

Fitness

Diet myths that are holding you back from getting the body you’ve always wanted

Fitness

Hattie’s Story

Fitness

Key 103’s Hattie Pearsons 8 Week Transformation.

Fitness

Does stress really affect your weight?

Fitness

How To Feel Happy

Fitness

Can you still build muscle and improve fitness as you age?

LET’S TRANSFORM YOU

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@formmcr will see you now... crazy how 6 weeks of REFORM has just blitzed us by. The next are going to be epic, who is ready them?

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This weeks REFORMER of the week is @sjwst95 This girl has come on leaps and bounds and trains like an absolute machine.

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This REFORM camp has been incredible right from the start. We have had so many people already transforming their lives and it is awesome to see. If you are interested in signing up for the January camp email us: info@formmcr.com

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Life can be stressful. -Take a breather on us - Yoga at @formmcr is in place to release your inner calm.

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Meet Sarah - Sarah is a breath of fresh air, she comes in ready to rock and roll. Here is her incredible story. -
Here are a few words from her coach @coachdavidflowers - “I meet so many women who want to lift weights but are still hesitant to take action. -This therefore leads them to walk into the gym to jump straight on some cardio equipment. -Maybe because once upon a time this was society’s perceived way of how women should train. -Not to mention the creeps in the weight section making every woman feel uncomfortable. -Match all this with no education on ‘how’ to lift weights it becomes a daunting task. -Sarah like most women was no different. -However now, all 5 foot of her walks into the gym with her head held high, not just because she knows what to do but because she now lifts with better technique than most men. -This is what fitness is all about. -No matter your gender, your ethnicity/culture, your ability or your body, the gym should always be a place where anyone can go and feel good. -#GyalLikeSarah” -For all enquiries email - info@formmcr.com

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Not just a gym… -@formmcr is a community, it is a hub for people who want to achieve their goals without being judged and without feeling the need to be someone they aren’t. -We have created a pretentious free, judgement free environment where the only thing you need to focus on is your goal. The thing is, we are damn proud of it too.