JOURNAL

Whilst you may see us refer to REFORM as our group personal training concept, that doesn’t even begin to do it justice.  That’s why we’re dedicating a whole blog to it today. Because REFORM…

As workers returning to the office demand more from their workplace post-pandemic, one benefit on the rise is fitness. Increasingly, employers are waking up…

There are endless benefits of regular exercise, such as reduced risk of heart disease, lower blood pressure levels, decreased stress and anxiety levels and…

As we come out of lockdown and summer fast approaches, more and more of us are turning to personal trainers to help to support…

After months stuck at home due to the most recent lockdown, we’re pleased to have reopened our doors, and we’re so excited to welcome…

Starting back at the gym is never an easy task. It can often be quite challenging to remember what to do at the gym…