Journal - Page 3 of 6 - Form

Fitness

Craig’s body transformation story

Nutrition

Blueberry Protein Pancakes

Fitness

If I lift weights, will I get bigger muscles?

Fitness

Is gluten the devil part 2…

Nutrition

Calorie Theory on Weight Loss

Nutrition

Carbohydrate Theory on Weight Loss

Fitness

Is gluten really the devil?

LET’S TRANSFORM YOU

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A massive congratulations to our 1st, 2nd and 3rd REFORMERS of the camp. This is a massive accomplishment for all 3 of our winners. However everyone is a Reformer in their own way, by building these new everlasting habits 🤙

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This weekend we held our Winter FORM Games, where we invite all of our members and a plus one to take part in a wide array of fitness challenges. -It is always a pleasure to witness the community we have here. Full of different personalities aiming to achieve their goal! -Well done to everyone who took part..we can’t wait for the next one 👀

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REFORMER OF THE WEEK (last week) goes to Adam Dean, you can really see the improvements in his intensity over the last few weeks. Well done

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The winter REFORM games are this weekend. It is going to be mental!

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Just a week left till our next REFORM competition 👀 what faces will we capture this time. Who is coming?

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If anyone has the answer PLEASE let us know 🤯