JOURNAL

Fitness

Our guide to the best women’s tricep exercises

Our guide to the best women’s tricep exercises
  • What is REFORM and is it for you?
    Fitness

    What is REFORM and is it for you?

    Whilst you may see us refer to REFORM as our group personal training concept, that doesn’t even begin to do it justice.  That’s why we’re dedicating a whole blog to it today. Because REFORM…

  • Why gym memberships are a great employee benefit
    Fitness

    Why gym memberships are a great employee benefit

    As workers returning to the office demand more from their workplace post-pandemic, one benefit on the rise is fitness. Increasingly, employers are waking up…

  • The benefits of treadmill running
    Fitness

    The benefits of treadmill running

    There are endless benefits of regular exercise, such as reduced risk of heart disease, lower blood pressure levels, decreased stress and anxiety levels and…

  • 5 tips on finding the perfect personal trainer
    Fitness

    5 tips on finding the perfect personal trainer

    As we come out of lockdown and summer fast approaches, more and more of us are turning to personal trainers to help to support…

  • How to safely work out at the gym during pregnancy
    Fitness

    How to safely work out at the gym during pregnancy

    After months stuck at home due to the most recent lockdown, we’re pleased to have reopened our doors, and we’re so excited to welcome…

  • Top tips for starting back at the gym
    Fitness

    Top tips for starting back at the gym

    Starting back at the gym is never an easy task. It can often be quite challenging to remember what to do at the gym…