JOURNAL

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Fitness
What is REFORM and is it for you?
Whilst you may see us refer to REFORM as our group personal training concept, that doesn’t even begin to do it justice. That’s why we’re dedicating a whole blog to it today. Because REFORM…
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Fitness
Why gym memberships are a great employee benefit
As workers returning to the office demand more from their workplace post-pandemic, one benefit on the rise is fitness. Increasingly, employers are waking up…
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Fitness
The benefits of treadmill running
There are endless benefits of regular exercise, such as reduced risk of heart disease, lower blood pressure levels, decreased stress and anxiety levels and…
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Fitness
5 tips on finding the perfect personal trainer
As we come out of lockdown and summer fast approaches, more and more of us are turning to personal trainers to help to support…
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Fitness
How to safely work out at the gym during pregnancy
After months stuck at home due to the most recent lockdown, we’re pleased to have reopened our doors, and we’re so excited to welcome…
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Fitness
Top tips for starting back at the gym
Starting back at the gym is never an easy task. It can often be quite challenging to remember what to do at the gym…