JOURNAL
-
Fitness
Our ultimate fitness tips for beginners
Heading to the gym can be intense, especially if you haven’t visited in a while. Whether you’ve had an extended gym break due to…
-
Fitness
What is REFORM and is it for you?
Whilst you may see us refer to REFORM as our group personal training concept, that doesn’t even begin to do it justice. That’s why we’re dedicating a whole blog to it today. Because REFORM…
-
Fitness
Why gym memberships are a great employee benefit
As workers returning to the office demand more from their workplace post-pandemic, one benefit on the rise is fitness. Increasingly, employers are waking up…
-
Fitness
The benefits of treadmill running
There are endless benefits of regular exercise, such as reduced risk of heart disease, lower blood pressure levels, decreased stress and anxiety levels and…
-
Fitness
5 tips on finding the perfect personal trainer
As we come out of lockdown and summer fast approaches, more and more of us are turning to personal trainers to help to support…
-
Fitness
How to safely work out at the gym during pregnancy
After months stuck at home due to the most recent lockdown, we’re pleased to have reopened our doors, and we’re so excited to welcome…
