JOURNAL
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Fitness
Targeting Body Fat
Stubborn body fat areas. We all have them and love to obsess about them, but is it possible to specifically target these annoying areas to…
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Fitness
HIIT vs LISS: Which is Best?
Cardio…ah cardio. You can’t live with it and you can’t live without it (arguably). Just kidding! It is definitely great to have some form…
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Fitness
The common diet myths holding back your weight loss goals
5 Diet Myths Cracked In todays society there is so many diet conspiracies floating around no wonder you can get confused with what’s right…
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Fitness
Hattie’s Story
8 Week Transformation The last eight weeks haven’t been easy by any stretch of the imagination. Throughout this transformation I have made many sacrifices and…
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Fitness
8 week body transformation – Key 103’s Hattie Pearsons
Nowadays we have instant access to social media and within a click of a few buttons, we can preview the lives of celebrities. As…
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Fitness
Does stress really affect your weight?
You may have heard that stress can affect your health and weight in many ways and that your waistline is a particularly notable victim…
