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THE FORMULA

A tailored recipe book that allows you to count calories without actually counting calories.

As life is already so busy and stressful asking someone who is already confused about dieting to take the time to count calories, weigh food and check labels is a recipe for disaster. With this in mind, we have created The FORMULA. Simple to follow, The FORMULA will allow you to continually progress with your fat loss goals without compromising your health, social life, taste buds or take up too much of your time.

Count calories without actually counting the calories

The FORMULA has over 70 recipes that range from simple and tasty to something that will impress your friends and family.

How does it work?

By answering a short questionnaire within the start of the book, The FORMULA will calculate your personal calorie allowance in order to achieve your goals. By following a simple method, The FORMULA counts the calories so you don’t have to.

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Dependant upon your questionnaire answers & goals you will be assigned a daily calorie intake which will be given to you in letters A, B or C. Each lettered category (A, B & C) creates a meal that meets the calorie allowance for that category. Simply follow the recipes in your selected column for each meal and snack.

A

All meals in category A are roughly 300 calories

B

All meals in category B are roughly 500 calories

C

All meals in category C are roughly 600 calories

BREAKFAST
300
+
LUNCH
500
+
DINNER
500
+
SNACK
200
=
1500
BREAKFAST
500
+
LUNCH
600
+
DINNER
600
+
SNACK
200
=
1900

Adjust your calories depending on your progress and goals without any extra effort.

The FORMULA is unique because of its ability to increase or decrease your calories without any extra effort, time and allowing you to still eat the meals you like. If you are not losing the body fat you desire then simply drop a meal down to the lower category.

Make sure you stick to everything correctly for 2-3 weeks before making any dramatic adjustments. Consistency is key!

START YOUR TRANSFORMATION

Discover how you can take control of your nutrition and weight with ease.

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Total: £19.99

FIND OUT MORE ABOUT OUR TRAINING SERVICES TO ENHANCE YOUR TRANSFORMATION

REFORM GROUP TRAINING

Our reFORM camp is aimed at those who are ready to take their training
& nutrition up a gear. It’s time to cut through all the rubbish & learn how to eat & train right for your goals.

ONLINE TRAINING

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