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Our REFORM Group Training is aimed at those who are ready to take their training & nutrition up a gear. It’s time to cut through all the confusion & learn how to eat & train right for your goals. The REFORM sessions are focused around cutting body fat, improving muscle tone & pushing your fitness to another level.
It’s time to cut through all the jargon & learn how to eat & train right for your goals.
The REFORM Group Training sessions are focused around cutting body fat, improving muscle tone & pushing your fitness to another level.
01. SEMI-PRIVATE PT SESSIONS
Professionally guided weekly Group Training sessions in a group of 8 maximum.
02. NUTRITION PLAN
A nutrition plan based around your goals, functional health, knowledge, commitment & lifestyle.
03. FORMULA E-BOOK
Giving you access to over 100 easy recipe ideas.
04. EXCLUSIVE CONTENT
Access to the closed Facebook group where your FORM coaches will be answering questions and updating daily with educational content.
05. ASSESSMENTS
Assessments & reassessments to ensure continued progress.
06. PROGRESS REPORTS
4-week & 8-week progress report.
Pushing you to your limits.
You will be placed in your specific group with 7 other REFORM members at your weekly set time, where you will do 3 group training sessions each week for 8 weeks. Each training session is designed to push you to your own personal limits. You will be taught how to effectively train to reach your goals using our state of the art equipment by our expert coaches. Prior to starting your REFORM you will be scheduled in to have your body fat & pictures taken for progress purposes (optional), these will be redone at week 4 and again at week 8.
Delivering honest results
Upon enrolling onto your REFORM you will receive your REFORM plan, an extensive recipe booklet with calorie specific meal options. Your FORM coach will advise on calories & macros for you to follow which will be altered along the way as you progress over the 8 weeks.
Each REFORM member will be added to your closed Facebook support group, where you will be encouraged to post food pictures, ask questions & receive motivational content from your FORM coach.
Hattie, 27
You don’t have to be fit, you don’t have to be young – you just need to be ready and FORM will ensure we motivate and guide you through your body transformation journey.
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