REFORM

WELCOME TO MANCHESTER’S BEST, SMALL GROUP TRAINING EXPERIENCE.

Group training that feels more like 121 PT than a class, with progression and performance at the heart, that’s REFORM.

Transform your training with access to structured, progressive real training that will leave you feeling like an athlete. 

Wondering if it’s right for you? The best way to help you decide whether REFORM group personal training is for you, is to try it for yourself.

Book in for a free trial session on us to give it a go.

MAXIMUM RESULTS, MINIMUM TIME

REFORM Group Training is unlike any other training experience in the City. With numbers in each session kept low means our experienced personal trainers can perfect individual technique, adjust exercises appropriately and ensure progression is made week on week.

Our trainers coach, not cheerlead.

To reap the full benefits of REFORM we have created memberships for those looking for weekly structured training, where you will physically and visibly see results, but you can also access REFORM on a more casual basis for those looking for something more flexible to fit around your other training preferences.

MEMBER BENEFITS

  • Check in’s with our trainers for nutritional and lifestyle guidance
  • Access to the FORM ToolBox – an educational resource that you can refer back to for years to come.
  • Exclusive access to our closed members group
  • Access to our training app to log weekly progression
  • First dibs on sessions across the week
  • Access one free RESET class per month
  • Rolling memberships that can be paused at any time

WHAT IS REFORM?

THIS IS PROPER TRAINING

REFORM is all about training properly and effectively, you will never just ‘go through the motions’ in these sessions. Each phase of the programme will teach you something new about training and take your strength and fitness to levels you didn’t believe achievable.

REFORM is a lifting based concept, frequently using barbells, dumbbells, machines and conditioning kit to make up the program.

You will rarely do a burpee here. 

Program design is based around years of on-going research and experience and delivered by Manchesters best PT’s. This is certainly not a bootcamp.

BOOK IN FOR A FREE TRIAL SESSION

OUR AIM

We’ve created a concept that is best of both, it combines the power, energy and community of team workouts, but also the focus and one-on-one care of a personal trainer.

At our city centre personal training studio, you’ll be challenged, tested, pushed to your limit. Train in a progressive environment guided by experienced trainers and supported by the REFORM gang.

A group training concept that will hold you accountable to turning up to each session and putting in the work.

group training

GIVE REFORM A BASH

New here? Learn more about REFORM with some useful FAQ.

Or, why not jump straight in and try it for yourself?

Experience a taster session of REFORM on us.

RESULTS
THAT
LAST

CURRENT TIMETABLE

Check out our current timetable where the basis of the next 8 weeks will work around capacity resistance based training.

For those that love to mix that up with some conditioning work we have dotted in some high conditioning sessions to compliment your strength training sessions.

Balancing these 2 concepts has proven to be the perfect recipe for success, motivation, and results! Find out more here.

CAPACITY SESSIONS

CAPACITY. Take your muscular endurance to the next level with this REFORM phase.

You will be taken through density sets leaving you feeling stronger and sweatier than ever before

Each session will be a full body workout focused on building your work capacity and maximizing your output. 

The aim is to increase your volume each week resulting in a stronger leaner body.  

 

HIGH CONDITIONING SESSIONS

HIGH CONDITIONING. Exactly as it sounds.

Experience 60 minutes of high conditioning work. You will be taken through high conditioning based sets using AMRAPS, CIRCUITS, EMOMS which are all different styles of conditioning based training that will push your conditioning to it’s limits.

Sweaty sessions that get your heart pumping and muscles burning, incinerate some serious energy and feel the burn.

 

SECURE YOUR PLACE ON OUR NEXT REFORM TODAY

 

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