RELOAD

WELCOME TO MANCHESTER’S BEST SMALL GROUP TRAINING EXPERIENCE.

Group training that feels more like 121 PT than a fitness class, with progression and performance at the heart, that’s RELOAD.

Transform your body and training with access to a 12 week structured, progressive real training programme, supported and led by FORMS experienced personal trainers. 
What is it?

High level coaching sessions in a group setting with a 1:5 coach to client ratio. RELOAD ensures plenty of personal attention during training sessions alongside full support and guidance outside of the gym guiding you towards your goals. 

WHO IS IT SUITABLE FOR?

The RELOAD 12 week training programme is designed for those looking to get a noticeable result and vastly improve their fitness. Completing 3 sessions a week over a 12 week period, promoting consistency, training adaptation and on-going education will guarantee to deliver the result you are looking for. 

RELOAD welcomes all fitness levels, from complete beginners to experienced gym goers.

Sounds interesting? Book me in for a free trial session and chat with the FORM team. 

BOOK A FREE TRIAL SESSION

MAXIMUM RESULTS, MINIMUM TIME

To achieve a result you must focus on what happens both inside and outside of the gym, that is why the RELOAD programme fully guides each member with both nutritional and lifestyle support. We know that to achieve any physical results there must be a focus on your nutrition. Our in-house nutritionist has you covered! Each member can access a 15 minute consultation with our nutritionist who will set realistic, measurable targets to get the ball rolling towards your physical goals. 

 

What else?

Nutritional and training education- through e-books, video check in’s and in-session coaching. Members will receive nutritional, lifestyle and training education to ensure a lifelong transformation. 

  • Nutrition E-Book
  • RELOAD Handbook
  • In session coaching and discussions

IT DOESN’T STOP THERE

All monthly and 12 week members will access the 90 day On-boarding Program.

90 day on-boarding programme 

Our 90 day on-boarding program will ensure you are getting the most out of your membership. At the start of your journey your coach will help set specific outcomes and process goals. Then with video check-ins from your coach and regular message check-ins through our app you will be sure to feel supported through your journey. 

DIFFERENT WAYS TO ACCESS RELOAD? 

To reap the full benefits of RELOAD we have created the 12 week programme for those looking for a guaranteed result.

Partaking in 3, 60 minute training sessions per week with 12 back to back weeks of training and support.

With 12 sessions across the week to choose from you can ensure sessions will fit around other commitments. 

If you want to jump right in and grab your RELOAD place you can do that right here. 

12 week RELOAD programme 

An upfront payment not for you? 

RELOAD monthly memberships may be better suited to your budget. 

Membership options

Choose from 2, 3 or unlimited sessions per week but pay on a monthly basis and still receive all the benefits of the RELOAD 12 week programme.

OTHER MEMBER BENEFITS

  • 2-4 training sessions per week, delivered to an extremely high coaching standard
  • Access to 2 different training styles
  • Access and use of the TrainHeroic training app to log and review training data. This helps RELOAD members to monitor training progress.
  • Onboarding questionnaire and video from RELOAD coach
  • Bi-weekly nutrition education in the form of a short (10-15 min video) or PDF.
  • Free access to TEST Events held every 12 weeks. These will include performance and health data (blood pressure, measurements, training performance)
  • Free access to educational presentations led by our experienced coaches and nutritionist.
  • Access to the FORM TOOLKIT – an educational resource to boost your results.

GET IN TOUCH

THIS IS PROPER TRAINING

RELOAD is all about training properly and effectively, you will never just ‘go through the motions’ in these sessions. Each phase of the programme will teach you something new about training and take your strength and fitness to levels you didn’t believe achievable.

RELOAD is a lifting based concept, frequently using barbells, dumbbells, machines and conditioning kit as the basis of all our programming.

You will rarely do a burpee here. 

Program design is based around years of on-going research and experience and delivered by Manchesters best PT’s. This is certainly not a bootcamp.

BOOK A FREE TRIAL SESSION

OUR AIM

We’ve created a concept that is best of both, it combines the power, energy and community of team workouts, but also the focus and one-on-one care of a personal trainer.

At our city centre personal training studio, you’ll be challenged, tested, pushed to your limit. Train in a progressive environment guided by experienced trainers and supported by the RELOAD gang.

A group training concept that will hold you accountable to turning up to each session and putting in the work.

group training

GIVE RELOAD A BASH

New here? Learn more about RELOAD with some useful FAQ.

Or, why not shoot us an email with any questions and we will get straight back to you.

Want to get a feel for how the sessions run? 

Book in for a free trial session and an introduction to the head trainer. 

Get in touch

RESULTS
THAT
LAST

CURRENT TIMETABLE

Check out the RELOAD timetable.

A mix of lifting and conditioning based sessions to suit your goals.

All sessions are 60 minutes sessions apart from lunchtime sessions which are 45 minutes to fit around your lunch break.

Balancing lifting and conditioning based concepts has proven to be the perfect recipe for success, motivation, and results! Find out more here.

LIFT.

LIFT. Take your muscular endurance to the next level with this RELOAD phase.

You will be taken through density sets leaving you feeling stronger and sweatier than ever before.

Each session will be a full body workout focused on building your work capacity and maximizing your output. 

The aim is to increase your volume each week resulting in a stronger leaner body. 

 

ENGINE.

ENGINE. Sessions that get you blowing.

Experience 60 minutes of high conditioning work. You will be taken through high conditioning based sets using AMRAPS, CIRCUITS, EMOMS which are all different styles of conditioning based training that will push your conditioning to it’s limits.

Sweaty sessions that get your heart pumping and muscles burning, incinerate some serious energy and feel the burn.

 

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