JOURNAL
Fitness
The Power of a Corporate Wellness Program: Improve Employee Health and Wellness, Drive Productivity, and Deliver Real Health Benefits
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Fitness
Alberto’s Personal Training Transformation
Alberto’s Personal Training Transformation How did Alberto go from the average gym goer to superhero with his personal training transformation! Great transformations often look…
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Fitness
HIIT vs LISS: Which is Best?
Cardio…ah cardio. You can’t live with it and you can’t live without it (arguably). Just kidding! It is definitely great to have some form…
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Nutrition
Calorie Theory on Weight Loss
The calorie theory is the belief that calories are the sole reason for gaining and losing weight regardless of the macronutrient (carbohydrates, fats &…
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Nutrition
Carbohydrate Theory on Weight Loss
There are two theories to fat loss! The calorie theory & the carbohydrate theory! Some fitness experts believe that one of these theories is…