JOURNAL

Fitness

The Power of a Corporate Wellness Program: Improve Employee Health and Wellness, Drive Productivity, and Deliver Real Health Benefits

Fitness

Alberto’s Personal Training Transformation

Alberto’s Personal Training Transformation How did Alberto go from the average gym goer to superhero with his personal training transformation! Great transformations often look…

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Fitness

Goodbye lockdown 3.0, fitness classes in Manchester are back!

Goodbye lockdown 3.0, fitness classes in Manchester are returning and boy, are we glad to welcome you all back! With the news that gyms can reopen on…

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Fitness

Setting fitness goals when weight loss ain’t your thing 

Alternative gym goals that have nothing to do with losing weight and everything to do with living your best life. If you’re keen to…

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Fitness

How can fitness improve your mental health?

You know the physical benefits of working out. But beyond physicality, how does exercise aid your mind? With anxiety levels at an all-time high during lockdown…

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