JOURNAL
The Power of a Corporate Wellness Program: Improve Employee Health and Wellness, Drive Productivity, and Deliver Real Health Benefits
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Fitness
Alberto’s Personal Training Transformation
Alberto’s Personal Training Transformation How did Alberto go from the average gym goer to superhero with his personal training transformation! Great transformations often look…
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Fitness
Our top tips for toning up
If you’re looking for tips for toning up, you’ve come to the right place. Here at FORM, our one-to-one personal trainers have years of…
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Fitness
Our ultimate fitness tips for beginners
Heading to the gym can be intense, especially if you haven’t visited in a while. Whether you’ve had an extended gym break due to…
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Fitness
5 tips on finding the perfect personal trainer
As we come out of lockdown and summer fast approaches, more and more of us are turning to personal trainers to help to support…
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Fitness
How to safely work out at the gym during pregnancy
After months stuck at home due to the most recent lockdown, we’re pleased to have reopened our doors, and we’re so excited to welcome…
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Fitness
Craig’s Before and After Body Transformation
In April 2019, this bearded hipster – Craig Huges walked into FORM’s Salford gym to learn about personal training, and how FORM could support…
