JOURNAL

Fitness

The Power of a Corporate Wellness Program: Improve Employee Health and Wellness, Drive Productivity, and Deliver Real Health Benefits

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  • Fitness

    Setting fitness goals when weight loss ain’t your thing 

    Alternative gym goals that have nothing to do with losing weight and everything to do with living your best life.  If you’re keen to…

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  • Fitness

    HIIT vs LISS: Which is Best?

    Cardio…ah cardio. You can’t live with it and you can’t live without it (arguably). Just kidding! It is definitely great to have some form…

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  • Nutrition

    Calorie Theory on Weight Loss

    The calorie theory is the belief that calories are the sole reason for gaining and losing weight regardless of the macronutrient (carbohydrates, fats &…

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  • Nutrition

    Carbohydrate Theory on Weight Loss

    There are two theories to fat loss! The calorie theory & the carbohydrate theory! Some fitness experts believe that one of these theories is…

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