A healthy alternative to beef burgers!
Try our tasty tuna burgers for a delicious alternative to the traditional beef burger
Ingredients:
- 160g Tin tuna
- 1 Egg white
- 1 tbsp Oats
- 1 tbsp Tomato puree
- Pinch of salt
- 1 tsp Paprika
- 1/2 tsp All-spice
- 1/2 tsp Garlic salt
- 1/2 tsp Whole grain mustard
- 1 Small onion
- 10g Coconut oil
Optional extras (depending on your calorie intake & goals!)…Avocado & Mozzarella
Drain the tuna & place in a bowl. Add egg whites, tomato puree and oats (blend the oats until they’re like breadcrumbs if you can – don’t worry if you can’t). Add spices and onion and give it all a good mix!
Add the coconut oil in a non-stick pan on a medium to high heat.
Shape two burgers and fry each side 2-3 minutes until golden brown.
Easy & delicious!
*Remember – using our personal trainer and nutritionist FORMULA Ebook we’ll advise the correct calories for your goals. For more info on how The FORMULA works check out our info page or grab your copy today.
