Alberto’s 16-week body transformation
– 8% body fat dropped
– 5lbs lean muscle gained
– 11lbs fat loss
Alberto is a regular gym goer and has always watched what he has eaten but has been stuck in a rut for a while. Sometimes it is best to take a step back and get the advice from someone who can take the emotion out of a training and nutritional plan and think more strategically.
It can be very demotivating if you are not getting much return for your efforts, this is why Alberto sought the help of one of our personal trainers at our manchester gym. Alberto wanted to increase muscle size and strength whilst keeping lean and if he could – reduce body fat a little. It was our job to use this information, along with that collected in the FORM personal training experience session to come up with a plan and present this back to him. We took an in-depth look into his training and nutritional history to design him a plan that was bulletproof.
For us, it is key that everyone who undertakes a transformation is educated along the way so that they can continue to stay in amazing shape with great fitness levels for life. Alberto’s plan was one that was all about keeping things simple, going back to basics and getting really good on those things. He was someone who loved going to the gym and enjoyed the social element of it so we didn’t reduce his number of days per week. We just changed this to a more structured workout that really worked on increasing strength and muscle size and giving him targets to hit in the gym to keep him engaged and competitive.