– 8% body fat dropped
– 5lbs lean muscle gained
– 11lbs fat loss
Alberto is a regular gym goer and has always watched what he has eaten but has been stuck in a rut for a while. Sometimes it is best to take a step back and get the advice from someone who can take the emotion out of a training and nutritional plan and think more strategically.
It can be very demotivating if you are not getting much return for your efforts, this is why Alberto sought the help of one of our personal trainers. We took an in-depth look into his training and nutritional history to design him a plan that was bullet proof. Alberto continues to train with us has he now aims to increase his muscle mass and strength.
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