Gary East

Programme: 1-2-1 Personal Training

-28lbs body fat dropped
-12.7lbs lean muscle gained
-20 years younger in body & mind

Gary started his fitness transformation journey at the age of 57 after 30 years of hitting the booze & corporate entertaining lifestyle hard. He came to us with a very negative relationship with both training & nutrition & his health was somewhat compromised.

Gary has been taken through a long re-education phase & transitioned his entire lifestyle from someone that hated training to now one of the strongest, most optimistic guys in our gym. He’s now loving every second of it with his new found zest for life at the age of 61 years young.



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