Think big, burn-y Pilates but at a pace that lets you really feel it. Slow Burn is all about controlled, intentional movement that strengthens and stretches your entire body. Expect deep, satisfying work that leaves you feeling longer, stronger, and relaxed AF.

Leave feeling: calm, centered, and totally strong.

Get ready for our most dynamic Pilates class—athletic, sweaty, and seriously fun! Pilates Strong brings the heat with powerful, full-body moves set to upbeat music. Expect to work with power rings, bands, and gliders for a next-level burn that challenges your strength, endurance, and balance.

Leave feeling: strong, energised, and ready for anything.

This soft, steady-paced class combines gentle strengthening with mindful relaxation, set to low lighting for the ultimate calming vibe. For those days when you’re feeling a little overstimulated and need to wind down, Pilates Chill has you covered. It’s all about slower, more controlled movements that help you reset both body and mind.

Leave feeling: calm, refreshed, and fully restored.

Step into the world of Pilates as Joseph Pilates intended with Pilates | Original Moves. This class takes inspiration from the original Contrology repertoire, featuring the 34 foundational exercises that shaped Pilates as we know it today. Expect a challenging, full-body workout that focuses on strength, control, and precision, staying true to JP’s vision.

Leave feeling: strong, accomplished, and connected to the essence of Pilates.

Discover the perfect blend of ballet, Pilates, and strength training in our energising Barre class. Designed to sculpt and tone your body from head to toe, this low-impact yet highly effective workout uses small, controlled movements to target muscles you didn’t even know you had. Expect a combination of light weights, bodyweight exercises, and classic ballet barre techniques to improve your posture, flexibility, and balance.

Leave feeling: strong, fired-up, and ready for anything.

Take your Barre workout to the next level with Barre | Strong. This amped-up version of our classic Barre class combines the signature small, controlled movements with added intensity and dynamic strength training. Using heavier weights, resistance bands, and more challenging sequences, this class is designed to build strength, endurance, and sculpted muscles faster. Expect to feel the burn as you push your limits and reach new levels of power and precision.

Leave feeling: powerful, resilient, and ready to conquer anything.

A dynamic, flowing class that links breath with movement—Vinyasa Flow is all about finding your rhythm. Expect a smooth sequence of poses that build strength, flexibility, and focus, all while moving to a steady, mindful pace.

Leave feeling: balanced, refreshed, and connected, both mentally and physically.

An invitation to slow down, soften, and reconnect with yourself—Yin & Restorative Yoga is all about bringing your nervous system into balance. Using a blend of  Yin, Restorative yoga, conscious breathwork, and meditation, this class offers a deeply calming experience.

Leave feeling: grounded, restored, and deeply relaxed.

Just like our other Yin and Restorative Yoga class, from an Embodied Yoga perspective.

What is Embodied Yoga?
Embodied Yoga is a unique, enriching practice that combines influences from both Eastern and Western traditions of movement and mindfulness. It’s an incredibly personal and subjective experience that goes beyond physical postures—something to be felt and experienced, especially under the guidance of our wonderful instructor, Alex. We promise you won’t regret it.

Leave feeling: grounded, restored, and deeply relaxed.

Experience the perfect balance of effort and ease in our Yin/Yang Flow class. This practice begins with an invigorating, gentle Yang flow, designed to awaken your energy and build flexibility through fluid, active movements. In the second half, we slow down with a calming Yin practice, using deep stretches and long-held poses to release tension, increase mobility, and soothe the mind.

Leave feeling: centered, grounded, and deeply relaxed, with a renewed sense of balance.