Improve the way you move your body with slow movement patterns, an introduction to mobility, mindfulness and stretch. If you want more control and range of movement, you need the fundamentals first. Perfect for anyone new to RESET by FORM.
Flow – or what you might hear called Vinyasa Yoga – links the rhythm of your breath to movement. Each teacher will bring their own unique style to these classes, some more focus on strength, some more focus on flexibility, but always a focus on the relationship between our breath and movement.
Just like our signature FLOW class but expect to work a little harder. There will be more challenges, but our teachers will help you tailor the flow to suit you.
The clue really is in the name. This class is designed to dial down your nervous system by blending principles of Yin & Restorative yoga, breathwork and meditation practices. The whole class is done on the ground. We stay in each posture for up to five minutes, and props and blankets keep us supported and cosy. The perfect antidote to stress.
Pilates at RESET combines classical Pilates repertoire with creative variations. Work on a mix of strength, balance, flexibility and coordination. Teachers will give options throughout the class, making it open to all abilities.
Fast and fun inspired by ballet, pilates and yoga. Barre focuses on low-impact, high-energy movements designed to strengthen and tone in the way not many other workouts can.