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NUTRITION DESIGNED FOR YOU

MEET CLAUDIA, OUR CERTIFIED NUTRITIONIST

Claudia is our very own Certified Nutritionist with a wealth of experience in personal training and nutrition consultations. She is dedicated to supporting clients in achieving a wide variety of nutrition-related goals.

WHY CHOOSE US TO RE-SHAPE YOUR NUTRITION

If you’ve struggled with failed diets and yoyo weight fluctuations, Claudia has the skills to help you navigate through the confusion around nutrition and develop a suitable strategy tailored to your lifestyle and goals.

At FORM, we believe in making life-long changes that seamlessly fit into your lifestyle, and Claudia embodies this ethos to help re-shape your dietary habits according to your own preferences.

FORGET THE FADS

If you’re tired of quick fixes and want to achieve long-term weight loss, our professional support can help you find blind spots and solutions to keep you progressing. We focus on providing personalised guidance rather than generic advice.

TYPES OF GOALS WE WORK WITH

  • Weight loss
  • Weight Gain / Muscle Building
  • Optimal Health – managing PCOS, IBS, cholesterol profiles, blood pressure, type 2 diabetes, menopause symptoms
  • Sports performance

WHAT DOES IT INCLUDE

Our 60-minute nutrition consultations involve a full lifestyle assessment, discussion of dieting preferences, and a detailed report with action points. We also offer frequent reviews and program adaptations to ensure your progress.

WHAT HAPPENS NEXT 

If you need further support, we offer ongoing monthly coaching and follow-up nutritional services, including email access to your nutritionist and online weekly check-ins. In-person follow-up consultations are also available.

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BOOK YOUR INITIAL CALL

By leveraging Claudia’s expertise and our personalised approach to nutrition, we can help you achieve sustainable and realistic results to maintain a healthy, balanced lifestyle.

Request a call with Claudia

 

Explore

Our

Options

60-minute nutritional consultation, food diary analysis with feedback notes – £150

This service package is suited to the proactive individual who wants to be educated to have the right tools and skills to make seamless lifelong changes to their eating habits and significantly improve their body/health/performance.

Prior to the consultation, we ask for you to provide a 3-day food diary (provided by ourselves) which can be reviewed prior to the consultation so that the recommendations are suitable for you.

Following the consultation, you will receive feedback notes from everything discussed in the consultation with actionable steps including an example 3-day meal plan (if applicable).

30 minute follow up consultation – £80

This service is suited to anyone who has undertaken a nutrition service with us and would like additional support to ensure ongoing progress. Appointments can be made at any time on an ad-hoc basis to make any changes or seek further advice from the original goals set.

You will receive further feedback notes off the back of the follow up consultation with any changes that need to be made to your initial recommendations.

OR

5 x 30 minute follow ups – £375 

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