Mike Harrod’s Transformation

Programme: 1-2-1 Personal Training
Mike's before personal training transformation pictures
Mike's after personal training transformation pictures

Mike’s personal training transformation is both of body and mind!

Mike came to us with 2 goals – one to transform his body into one that he felt proud and confident of and the other was to get himself into a health routine that worked within his hectic working life.

Mike is an owner of a successful business and like most business owners he felt like he didn’t have the time or headspace to truly get on top of his health and fitness and get in the shape that he wanted. He wanted to transform his whole life to gain more confidence, improve his energy levels and gain a greater zest for life and knew that health and fitness would do this for him.

With the help of one of FORM’s personal trainers (Kaif) we were able to give him the tools that made working out and eating right a pleasure and not a chore. We kept things super simple for him as the last thing he needed was more decisions to make in his day to day and more stress. A common mistake we see when people try to perform a transformation is taking things to the up most extremes and making the process much harder than it needs to be. Confusing a dramatic transformation and the need for a number of dramatic interventions is incorrect and is one that is damaging the fitness industry.

No matter how outstanding the transformation, the best and long lasting transformations don’t happen overnight and nor do they require just a few strenuous, defining interventions. Sustainable transformations follow a predictable and consistent pattern. A lot of people say to us that they don’t feel like they are in the right position to start personal training yet or that they don’t have the time or energy. It is our mission to teach people to make training as time efficient as possible. It is also equally important to educate them in the ways to make everything work into their busy schedule without feeling like a chore.


If you would like to start your fitness transformation click here and fill in the experience session form. Or if you want to read more about FORMs transformations click here