TRANSFORMATIONS
Rachel
Programme: RELOAD Group Training
Duration: 8 weeks
From slim to trim in 8 weeks.
With the correct advice and a bit of consistency it’s super easy to trim down & feel comfortable in your own skin again.
Rachel jumped on our 8 week group personal training camp to drop off the little weight she had gained since moving house & living out of a suitcase. As soon as she got back into her routine & became more consistent with her nutritional choices the weight dropped off.
– 9lbs dropped
– 8% body fat dropped
– 4lbs lean muscle gained
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