JOURNAL
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Fitness
6 Simple Weight Loss Strategies You’re Not Doing!
Stop with the weight loss fads, it’s time to get the basics nailed! >>> Detoxes, weight loss cleanses, calorie restrictions, zero carb, fasting, skinny…
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Nutrition
Super Simple Scrambled Eggs and Sweet Potato Waffles
For a real weekend treat packed with nutritional goodness that won’t ruin the diet give this a bash… Ingredients Eggs Sweet Potato Kale Butter…
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Nutrition
Protein Packed Eggs and Cannellini Beans Breakfast
Try this protein packed breakfast recipe for a healthy, balanced breakfast that will keep you fuelled for hours. Ingredients: Cherry tomatoes Lemon juice Virgin…
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Fitness
Getting to grips with grips
Exercise variations explained Choosing exercise variations can be a bit of a minefield so we’ve created a simple guide to selecting the right variation…
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Nutrition
Tasty Tuna Burger Recipe
A healthy alternative to beef burgers! Try our tasty tuna burgers for a delicious alternative to the traditional beef burger Ingredients: 160g Tin tuna…
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Nutrition
Apricot and ginger energy bites
Energy Bites Try our delicious energy bites as a great mid afternoon snack to push through the day! Ingredients: 200g mixed nuts ? 75g…
