JOURNAL
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Fitness
How can I lose weight healthily?
You might think that starving yourself and training hard will make you skinny. But the simple answer is, It will not. In-fact losing weight…
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Fitness
Get skinny, eat fat
For those of you that are trying to lose weight, I’m going to guess that you’ve fallen into the ‘low fat’ marketing trap, going…
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Fitness
Key to max fat blast – Fat burning zone (Part 2)
I’m not going to start slating all cardio exercises (well slightly), because I am a big fan of any type of exercise. Whether this…
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Fitness
Max out your fat – Fat burning zone (Part 1)
Fat Burning Zone – Part 1 You may have heard about this miracle fat burning zone from your hairdresser or from one of those…
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Nutrition
Eat more to lose more!!
The vast majority of people actively going to the gym are targeting fat loss. However, you will be surprised at the number of people…
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Fitness
Reasons to HIIT it!!
If you have read part 1 & 2 you will know that High Intensity Interval Training (HIIT) is superior to steady state cardio when…
