JOURNAL
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Nutrition
Eat more to lose more!!
The vast majority of people actively going to the gym are targeting fat loss. However, you will be surprised at the number of people…
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Fitness
Reasons to HIIT it!!
If you have read part 1 & 2 you will know that High Intensity Interval Training (HIIT) is superior to steady state cardio when…
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Nutrition
Smashing Weight Loss Plateaus
When it comes to losing weight or even more accurately losing FAT the first thing that you need to remind yourself is it’s not…
