James’s 12-Week Transformation

Programme: 1-2-1 Personal Training
Duration: 12-Weeks
James's after personal training transformation pictures

FORMs 12-week personal training transformation got James a better looking physique than he thought was possible.

James had a great training history before starting his 12-week transformation but he wanted to see and learn how he could take his physique to the next level. Over the 12-weeks James managed to lose 23 pounds whilst improving his strength and muscle mass. We ensured that his nutrition and training allowed him to lose body fat without extremely compromising energy levels, mood and strength performances. Training 4 times per week and monitoring his steps outside the gym, James’s transformation was a simple but throughout process.

A common mistake we see when people try to perform a transformation is taking things to the up most extremes and making the process much harder than it needs to be. Confusing a dramatic transformation and the need for a number of dramatic interventions is incorrect and is one that is damaging the fitness industry.

No matter how outstanding the transformation, the best and long lasting transformations don’t happen overnight and nor do they require just a few strenuous, defining interventions. Sustainable transformations follow a predictable and consistent pattern. A lot of people say to us that they don’t feel like they are in the right position to start personal training yet or that they don’t have the time or energy. It is our mission to teach people to make training as time efficient as possible. It is also equally important to educate them in the ways to make everything work into their busy schedule without feeling like a chore.


If you would like to start your fitness transformation click here and fill in the experience session form. Or if you want to read more about FORMs transformations and how to make them sustainable click here