JOURNAL

Fitness

Boost Health at Work to Boost your Business

  • Super Simple Scrambled Eggs and Sweet Potato Waffles
    Nutrition

    Super Simple Scrambled Eggs and Sweet Potato Waffles

    For a real weekend treat packed with nutritional goodness that won’t ruin the diet give this a bash… Ingredients Eggs Sweet Potato Kale Butter…

  • Protein Packed Eggs and Cannellini Beans Breakfast
    Nutrition

    Protein Packed Eggs and Cannellini Beans Breakfast

    Try this protein packed breakfast recipe for a healthy, balanced breakfast that will keep you fuelled for hours. Ingredients: Cherry tomatoes Lemon juice Virgin…

  • Getting to grips with grips
    Fitness

    Getting to grips with grips

    Exercise variations explained Choosing exercise variations can be a bit of a minefield so we’ve created a simple guide to selecting the right variation…

  • Tasty Tuna Burger Recipe
    Nutrition

    Tasty Tuna Burger Recipe

    A healthy alternative to beef burgers!  Try our tasty tuna burgers for a delicious alternative to the traditional beef burger Ingredients:  160g Tin tuna…

  • Apricot and ginger energy bites
    Nutrition

    Apricot and ginger energy bites

    Energy Bites  Try our delicious energy bites as a great mid afternoon snack to push through the day! Ingredients:  200g mixed nuts ? 75g…

  • Training on a hangover
    Fitness

    Training on a hangover

    We all know how terrible we feel when you wake up with a hangover. Headaches, nausea, shaky, loss of appetite, dehydrated, tired & guilty….