JOURNAL
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Nutrition
Carbohydrate Theory on Weight Loss
There are two theories to fat loss! The calorie theory & the carbohydrate theory! Some fitness experts believe that one of these theories is…
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Fitness
Is gluten really the devil?
Lets take a closer look at gluten Recently gluten has become demonised by most fitness professional and with a wide variety of gluten-free products…
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Nutrition
Macronutrients explained – Carbohydrates
Carbohydrates are not the devil! But do you understand their impact on weight loss? One of the first things most people do when starting…
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Nutrition
What are healthy fats and do they make you fat?
One of the biggest misconceptions when it comes to healthy eating is that eating fats is a big no-no. In reality, fats are just…
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Nutrition
Macronutrients explained – Protein
Macronutrients are simply a protein, fat or carbohydrate – but how do they impact weight loss? People often associate protein with muscle gain or…
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Fitness
6 Simple Weight Loss Strategies You’re Not Doing!
Stop with the weight loss fads, it’s time to get the basics nailed! >>> Detoxes, weight loss cleanses, calorie restrictions, zero carb, fasting, skinny…
