For a real weekend treat packed with nutritional goodness that won’t ruin the diet give this a bash…
Ingredients
- Eggs
- Sweet Potato
- Kale
- Butter
- Avocado
- Worcester Sauce
- Macademia Nuts
Directions
Grate the sweet potato into a bowl, then add 1 egg and the Worcestershire sauce and mix with your hands – get stuck in!
Make the mixture into a ball and put in a pre heated George Foreman or frying pan. Cook for around 2-3 minutes on each side if in a pan or 4-5 minutes if on a George. Fry the kale in a pan with half the butter and seasoning until slightly crispy.
Crack and whisk up the remaining eggs in a bowl. Use the other half of the butter to cook the eggs. If your calories allow, de-seed and peel the avocado and add to the plate. Eat the macadamia nuts separately.
Remember – in the personal trainer nutritionist FORMULA Ebook we advise on quantities of ingredients that fit Y O U R goals! Grab your copy for over 70 easy, tasty meals to choose from!
