JOURNAL
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Fitness
How can fitness improve your mental health?
You know the physical benefits of working out. But beyond physicality, how does exercise aid your mind? With anxiety levels at an all-time high during lockdown…
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Fitness
5 ways to bring a business mindset to the gym
In the boardroom, you invest in growth. You make ruthless decisions, and as a result, you reap the rewards of optimal performance. Do you…
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Fitness
Craig’s Before and After Body Transformation
In April 2019, this bearded hipster – Craig Huges walked into FORM’s Salford gym to learn about personal training, and how FORM could support…
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Fitness
Transformations – 12 Week Body Transformation
If you’re looking for an impressive example of a males weight loss transformation, then look no further. This article will take you through the 12…
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Nutrition
How to eat healthy when eating out?
“I’m eating out this weekend, what can I have?” This is a commonly asked question and you’ve come to the right place. At FORM…
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Fitness
Avoiding back pain from sitting at a desk
It is hard sitting at a desk all day and the only movement you get is to reach for the bottle of Pepsi in…
